牛奶的功效

Benefits of Milk - Health.com

牛奶的功效

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翻译人员：叫我齐刘海

2012-11-15

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Head-to-toe moisturizer

Thanks to vitamins A and D, and lactic acid, milk softens even the driest wintertime skin. Try this bath mixture from Bermuda's Spa at Elbow Beach: Drizzle 1/2 cup honey into running water as you fill the tub; add 2 cups of warm whole milk.

Eye gel

Give the cucumbers a rest. Instead, dip cotton balls in cold whole milk, wring them out, and apply to eyelids. The fat in milk hydrates parched skin and reduces swelling, says dermatologist Jeanette Jacknin, MD, author of Smart Medicine for Your Skin.

PMS fighter

Women who get more calcium and vitamin D (which helps us absorb calcium) all month long by drinking either skim or low-fat milk have lower risks of developing , according to a study from the University of Massachusetts at Amherst.

Fertility booster

Trying for a baby? Add whole milk to your diet. In a Harvard study, women who ate more than one daily serving of high-fat dairy were 25% less likely to suffer ovulation problems than those who ate one or fewer servings a week.

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从头到脚的滋润

由于维他命A、维他命D以及乳酸的作用，牛奶可以呵护冬天最干燥的肌肤。试试来自百慕大Elbow沙滩的SPA混合浴：浴池里倒二分之一杯蜂蜜，再加入两杯温的全脂牛奶。 眼霜

让黄瓜歇一歇吧。把棉球放入冷的全脂牛奶中，拧拧，拿出来，放在眼睑上。牛奶中的脂肪可以给干燥的肌肤带来水分，消除眼袋。皮肤科医生、医学博士《让智能医学保护你的皮肤》（Smart Medicine for Your Skin）的作者简奈特（Jeanette Jacknin）说到。

对抗经前综合征

位于阿姆赫斯特的马萨诸塞州大学的一项研究表明：每月多喝脱脂或低脂牛奶的女生会降低得经前综合症的概率，因为从牛奶中可以得到更多 的钙质以及维他命D（可以帮助我们吸收钙）。

提高孕率

想要个孩子？多喝全脂牛奶吧。哈佛大学一项研究表明：吃一次以上高脂奶制品的女性比每周吃一次或不吃奶制品的女性发生排卵问题的概率要小25%

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