释放压力英语演讲稿作文范例5篇

每个人都会有压力,但是我们必须知道有压力才有动力,同时,压力,也是一种负担,我们要平衡压力.当我们处理好压力时,才能把生活过得更好.下面给大家分享一些关于释放压力英语演讲稿作文,希望对大家有帮助.

释放压力英语演讲稿作文1

With the development of society, the competition of the entire society is

more and more intense, causing increasing pressure to people. Stress of study,

work and life are ubiquitous, but how can we deal with it? Here are some tips

that I hope can be useful.

Firstly, keep good health. A healthy body is the premise to face presure.

It’s the least capacity to cope with stress when a person is sick. Secondly, to

accept the pressure. The reason why many people can not cope with stress is that

they resist and escape it. Actually, there always is trouble and problems once

we chose a path to go, because almost everything worth doing is not so easy.

Thirdly, solve the problem, rather than complain about it. Many people complain

about the surroundings and don’t think about the solutions when faced with

problems. We all know that complaint can do nothing but only let you down. As

long as the problem not solved, the pressure is always there. Fourthly, tell

others your pressure and get help from them. Lots of pressure can’t be solved by

our own and the rational way is talking the pressure to workmates or friends to

get help from them. But the premise to do so is that we don’t intend to put

pressure to others but to seek help and support to solve problems.

Of course, there also are some other ways to cope with stress, such as

readjusting goal and e_pectation, playing games to rela_, even shopping or

eating. But no matter how, solving the problem that causes stress is the best

way.

释放压力英语演讲稿作文2

The prevalence of pressure phenomenon has concerned a multitude of

individuals from four corners of the world. Many individuals, if not most,

harbor the idea that pressure harm character〝s mind grossly. For my part,

governments are supposed to spare no effort to solve this multiple_ problem.

Pressure, which looks hard to get rid of, can be relieved through a variety of

methods.

As to me, I choose happiness over depression when I face trying

circumstance causing great tension. I am a web surfer and Internet e_erts a

tremendous fascination on a great number of people, with no e_ception to me. In

all websites, I warm to Diandian best. My introduction to Diandian, which is an

e_cellent forum, came from a friends recommendation. The night I got my first

taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an

enthusiastic and supere_cellent teacher, will help you asking any English

questions to him. Furthermore, you can freely e_press views and enjoy classic

music in it. In short, Diandian forum e_ceedingly appeals to me. So it should

come as no surprise that I indulged myself in Diandian as soon as I have web

access on it. As yet, Diandian, under Mr. Ding guidance, has become the best

English forum in its own right and the potential of Diandian is bound to be ever

greater.

Some fear a circumstance with so many pressures. However, I think not

because Diandian will accompany me on hard learning journey. As to myself,

surfing on Diandian forum is the best way relieving pressure.

释放压力英语演讲稿作文3

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, it s hard to get through a day without

hearing or reading something about stress. Some tors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the _80s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

Increased stress results in increased productivity--up to a point. However,

this level differs for each of us. It s very much like the stress on a violin

string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying

noir, or causes the string to snap. However, just the right degree can create

magnificent tones. Similarly, we all need to find the proper level of stress

that promotes optimal performance, and enables us to make harmonious music. Good

health is more than just the absence of illness. Rather, it is a very robust

state of physical and emotional well being that acknowledges the importance and

inseparability of mind/body relationships. In the ne_t program. I hope you will

join me in the pursuit of learning how to e_ploit stress, so that it can work

for you. and make you more productive, rather than self-destructive.

释放压力英语演讲稿作文4

In China, the number of college students increases every year, as more and

more students get the college education, college students are under great

pressure. We hear from the news that a lot of students can’t find jobs after

graduation, then the ne_t year, the other students gets graduating, the two

years’ students compete for the jobs! I just can’t imagine such situation. The

pressure from college students is getting greater, they should relieve it now

and then, because too much pressure will bring bad effect, some may distort

thEir minds, once their emotion can’t relieve in time, some tragical things may

happen. It is said that some students suicide themselves because they have much

pressure. Everybody will have pressure, but we must know that pressure brings

motivation, at the same time, it also brings burden, we have to balance it. When

we deal with it well, we can live a better life.

释放压力英语演讲稿作文5

It is true that people in modern times e_perience great stress in their

lives. However, as to the ways to cope with the stress, different people have

different opinions. Some insist on traveling, while others argue for listening

to the music or even playing computer games. In my opinion, an effective

solution to relieve pressure is to do physical e_ercise.

My suggestion lies in the following reasons. First of all, e_ercise not

only helps to release peoples emotional breakdowns but also improves their

mental state. By concentrating on their body movement, men forget about their

annoyances and escape from the busy day. Whats more, physical e_ercise moulds

peoples character and promotes a more optimistic attitude towards life. Besides,

physical e_ercise conduces to sound health, with which people can face up to the

stress and difficulties in life more readily and easily.

In a word, physical e_ercise plays a positive role in killing stress. I

believe that my own e_perience is also applicable to others. Therefore, I

suggest that people should go jogging or do other forms of sport when they feel

pressed.

释放压力英语演讲稿作文